You're in the right place.
You want to:
...remember that you are your own. That your body belongs to you.
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...reconnect to the medicine and wisdom that live in your story and in all parts of you.
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...live more fully, wildly - softly - as you.
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...remember your innate ability to be in a loving and nourishing partnership with yourself.
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...reconnect to embodied joy, sovereignty - to what it feels like to feel safe enough to choose yourself and your life.
And maybe:
...parts of you have been feeling like an enemy and like you're working against your own self by sabotaging yourself.
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...you've been feeling like you're just not enough/ too much/ too intense/ too needy. Overwhelmed and tired of trying to fix yourself.
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...you've been feeling lonely, anxious, and like you're in patterns and stories that are keeping the life you envision for yourself at arm's length.
You're ready
for a different kind of story - a different relationship with yourself.
Together, we resolve and repair the trauma spells that have been running your life through somatic bodywork and nervous system care, gentle and brave inner inquiry, ritual and trauma context - through holistic alchemy.
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I bring a combination of many possible modalities and tools to our work together, including trauma resolution techniques that incorporate Somatic Experiencing, IFS (Internal Family Systems), trauma resolution archetypes, inner child work and practical everyday tools to help you integrate and embody new ways of being.
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On this journey together, you'll experience a space where you can be fully, tenderly human. A space where we radically trust in all of your parts, where we follow your inherent healing plan that allows your fears, your shame to feel safe enough to stand in the light. Where your wild, your joy, your readiness are celebrated. A space that allows for your Nos to stand on sacred ground, for your hesitation and doubt to be honored and not pushed.
A space where we build bridges to all the parts that have become exiles throughout your story and hold them is soft, and brave new ways.
A space that invites you into soft partnership with yourself.
A space where you remember who you are.
Possible things we might explore together:
Reparenting yourself and learning about your natural blueprint of knowing how to truly care for yourself
New ways of tending and being your body and heart in moments when you're triggered or flooded
Reconnecting to parts that have been exiled and repressed, inviting them into present time and space for more whole self-expression
Expressing yourself and your feelings in aligned, doable, and healthy ways (that support your healing process)
Being in alignment with your true wants and desires and cultivate sovereignty
Exiting patterns and behaviors of quiet self-punishment and entering into a healthier relationship with your body
Following your body stories home and begin writing new ones that feel like deep nourishment
Trusting yourself more fully and wholly
Turning towards yourself instead of abandoning yourself when you need yourself most
...and more
Together we facilitate a doable, and sustainable shift in momentum and reorient to sovereignty, joy and safety.
One of the best decisions I've ever made.
"Deciding to sign up to work with Lisa was straight up one of the best decisions I've ever made. She is a true healer and an effective guide when you are facing challenges and it feels like no one else could ever understand you.
I feel like I can be completely myself with Lisa, and in fact, it's in our work that I felt safe enough to share things I have never shared with anyone. And believe me, I share pretty much everything with anyone. Lisa has got a presence to her that allows us to feel instantly loved and comfortable. She makes me feel unconditionally accepted, reminds me I'm not broken and teaches me that grief was actually an invitation to reclaim who I truly am. It wasn't here to ruin my life, but actually, give it back to me.
I look forward to our sessions together each time it's coming up on my calendar. I couldn't recommend her more as a coach, and I would say this is one of the best ways to invest your money as well as your time. Skip all the other practitioners and go straight to Lisa. That's what I wish I had done and I'm so glad I eventually found her. She's the best! Hands down."
-- EMILY BEATRIX, CANADA
This is how we work together:
We begin with a free 45-minute connection call, where we’ll get a chance to feel into whether we’re a good fit for each other (wondering what a connection call is like? Scroll down to the FAQs to know more).
If we decide to work together, we start with a 90-minute intake session. During this time we'll go deep and explore the path you've been on and tune into what post-trauma bloom would look, feel and be like for you.
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After the initial intake, you'll receive your personal healing map to help you hold the visions of what's possible for you - it's an outline of the specific skills and practices you might need to develop in order to step fully into your post-trauma bloom.
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We then move into bi-weekly 75-minute sessions (same day and time - our nervous systems love consistency like that) where we go deep, walk softly in tender inquiry and tend to, resolve and repair what’s present.
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Each session is a co-creation and collaboration.
Let's begin
Please note: All prices are in USD. VAT, where applicable, is not included.
3 months healing portal:
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1 90-minute intake session
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a personal healing map
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6 75-minute sessions
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potent and powerful integration practices in between sessions
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text support via my personal number for in-between sessions tune-ins (M-F)
Your investment: $800
(payment plan: $270/month for 3 months - extended payment plans are available)
6 months healing portal:
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1 90-minute intake session
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a personal healing map
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12 75-minute sessions
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potent and powerful integration practices in between sessions
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text support via my personal number for in-between sessions tune-ins (M-F)
Your investment: $1600
(payment plan: $270/month for 6 months - extended payment plans are available)
Did you know that I also offer a block of 8 "pay what you can afford" sessions to one client at a time? Please email me at lisa @ lisafarvald.com and I'll contact you when the next block becomes available..
What you can expect from working with me:
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100% Confidentiality and professionalism
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Be deeply seen and understood
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Love, emotional affirmation, and empathetic witnessing
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Compassion and zero judgment about anything you share during our work together
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Tools and practices that feel aligned and personalized to you
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Opportunities to embrace and embody newfound freedom in doable ways
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Deep belief that you’re whole, worthy, healed
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Choice and 100% permission to change your mind, pace or rhythm
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Grounded structure and a pace that aligns with you
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Laughter and light-heartedness and space to go deep and be tender
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Magic, practices, and rituals
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Deep respect for all of you
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No pushing, forcing or fixing
Wondering if we're a good fit?
A note on scope of practice: I don’t work with people who have (early) childhood sexual trauma or developmental trauma who have not done any healing work already (and/or aren't working with a therapist as well). If you're unsure if we might be a good fit, let's connect on a free call here.
This is for you, if:
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you're hearing the call to this work in your heart, body and mind
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you're ready to go deep, lean in, dive deep, and experience sustainable healing
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you know that you can’t put off this work any longer - there’s too much magic, wildness, aliveness stuck inside of you waiting to be embodied and expressed
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you want to befriend all parts of yourself and create a more loving and peaceful relationship with yourself
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you're ready for a different way of being in your body
This is not for you, if:
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you're under an acute trauma spell or in crisis mode without also seeing a therapist to hold the mental health container for this
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you’re living in a dangerous or abusive environment (you are so deeply worthy of getting the help you need - this might be a possible starting point: https://www.thehotline.org)
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you want a quick fix or band-aid approach to what's been happening for you
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you're completely unable to meet your basic needs of water, food, sleep, etc. (it's totally okay to find these challenging but if it impacts your ability to show up, it might be more supportive to get in-person care where you are)
A bright light at the end of a very long tunnel
"I came across Lisa’s work from a podcast - I didn’t immediately reach out, but thought of her frequently over some weeks. I was stuck in a cycle of self-abandonment, betrayal and denial. My body felt like a prison, existence felt like a punishment. I reached out to her, and the magic of our sessions together had a domino effect in my life.
She provided such profound guidance in the gentle unraveling that unfolded, and one of the best parts was - it never felt hard. The healing came on sometimes swiftly, sometimes slowly, but it always felt just right. I have experienced major transformations through our work together, the most obvious being a return to self - to self-love, self-care, to listening to my body and connecting to the deepest parts of my soul. It feels like I’ve banished the past in ways I never thought possible, along with the extreme loneliness that seemed to permeate everything before our work together.
If you are stuck in cycles of pain, suffering, or feeling lost in the darkness - I deeply recommend working with Lisa, who has been a bright light at the end of a very long tunnel."
-- STALEY STIDHAM, USA