Begin with this practice.

Experience your body as a portal with this free practice:

Envision your most sovereign and safe self.

Explore touch as a tool for reawakening your body.

Reconnect to your body's innate ability to remember.

Honor where you are while building a bridge of possibility.

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Fill in your name and email below and activate and amplify your natural field of body sovereignty with this 10-minute practice.

Downloading this practice puts you on my mailing list which also gives you access to free writings from me every other week, and be the first to know about new offerings and courses