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free practice

anger ritual

your anger will not swallow you whole. your anger might just set you free.

I know that overwhelm and tenderness aren't easy to navigate, especially in turbulent times (whether that's personally or collectively). It can feel disorienting, disheartening at times and maybe even impossible. 

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I also know that creating a bit more solid ground underneath our feet can help stabilize and soften our systems enough so that we can tend to these parts in compassionate and helpful ways. 

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In solid ground I'll share 3 simple, yet highly effective, practices with you to help you feel a bit more steady.

Begin here by filling in your name and email below:

* By signing up, you're agreeing to receive the occasional email from me with supportive practices and tools, offerings and new ways of working together. You can unsubscribe anytime.

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about me

I'm Lisa and I've been a coach and guide for the last 6 years helping folk recover from trauma, abusive relationships and enter into more loving relationships with themselves.

My work centers around the belief that we don't need fixing - we aren't broken or faulty - we are inherently good, lovable and precious. And that we can learn how to turn towards ourselves with deep compassion and a sense of curiosity.

I have a small private practice where I work with people one-on-one for short periods of time during seasons of great turbulence as well as long term. I hope my work feels like a soft place to land when you need it most. Looking forward to sharing all that I've learned over the years with you.

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